Atkins Maintenance

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The final step of the Atkins diet regime is life time maintenance. This is the moment to go on your new eating regimen at a maintenance level and keep yourself at your desire weight. The methods you've created will now become a consistent way of life. During the 3rd level, pre-maintenance, you learned exactly how many carbohydrate grams your body could endure and still maintain your proper weight. In that phase, you’ll put this approach into practice and learn to have with your proper carb depend on a daily basis.

During lifetime maintenance you will continue to broaden your food alternatives and eat more carbohydrate grams than you did previously. According to your specific metabolic needs, you can take in a few of the foods which you liked before you begin your weight loss process. If you do plan to eat these food types, they ought to be moderated and used sparingly.

Managing your daily carb count right about your ideal carb count may be the simplest way to maintain your weight loss. You weight could possibly fluctuate by two or three pounds from time to time, however this is totally normal. This weight fluctuation is due to hormonal changes inside your body.