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Tuesday, April 26, 2011

Ceylon Tea Benefits

Ceylon tea is a especially valued type of black tea from Sri Lanka. It features a gold color and rich, intense taste which a lot of tea consumers greatly appreciate, and it is used directly as well as in tea mixes. Sri Lanka is amongst the greatest tea producers in the world, and Ceylon tea is found across the world as a result. In particular fine highland forms can also get quite costly, as they possess a wealthy taste and robust smell liked by many individuals.

Sri Lanka was also known as Ceylon under colonialism, and the name has stuck to the tea. Tea was initially introduced to the destination as being a harvest in 1867, to exchange a ruined coffee crop. Tea suppliers instantly begun to create tea which includes a unique flavor and color, and Ceylon teabegan to encounter popularity. The most of Ceylon tea is grown in the highlands of the country, with reduced elevation teas getting used as filler in tea blends.

Kinds Of Ceylon tea

Ceylon tea comes in about three types; Ceylon black tea, Ceylon green tea and Ceylon white tea. Ceylon white tea is costlier than the other types and it is generally developed in Nuwara Eliya and Galle.

black tea is a adored classic internationally. Due to fermentation method, black tea is generally wealthier in color, more penetrating in flavor, and contains a higher concentration of caffeine when compared to several other teas.

Green and white teas are particularly equivalent in composition, even though white tea may have stronger anti-viral and anti-bacterial qualities. These Ceylon teas have shown to aid in weight-loss through increasing your metabolism slightly and aiding in fat burning. They also has anti-inflammatory attributes and may reduce potential risk of growing arthritis. Green and white teas have numerous of the same benefits as black tea, nevertheless possess many antioxidants which are no less good at preventing cancer causing agents.

Ceylon white teas have shown to be very valuable in preventing signs of aging, just like loose skin and seams, by slowing down the loss of collagen. Tea might also be helpful in dental hygiene as it can lessen the amount of germs in the mouth, resulting in fewer tooth decay and controlling bad breath. Drinking tea lessens the possibility of dementia as well as lowering the rate of depression in people who drink it frequently.

Health Benefits

1.Ceylon tea is rich in anti-oxidants and as a consequence assists in lowering the chance of having cancer.Since it incorporates theaflavins and thearubigins, that happen to be potent antioxidants that assist to battle free-radicals that will ruin DNA (and may cause cancer within the body).

2.As Ceylon tea provides lots of anti-oxidants it can help in lowering cholesterol levels inside blood vessels thereby avoiding high blood pressure levels and strokes.

3.In accordance with recent studies, it's shown that drinking 4 cups of Ceylon tea every day for a period of 30 days helps in rising the circulation of blood.

4.Ceylon tea helps in the prevention of plaque which will help fighting against teeth cavities.

5.Ceylon black tea can be handy at maintaining viruses and bacteria away. Ingesting black tea can lessen your risk of taking influenza, as well as enhance your immune system to assist avoid several other illnesses.

6.It effects the stress hormones inside you, enabling you to get well faster after having a traumatic problem.

7.Ceylon black tea can also increase alpha-wave activity with your brain, enabling you to continue being more alert.


The Health Risks


Tea comprises caffeine that has both negative and positive qualities. It helps with short term memory, and with athletic functionality, but could also induce insomnia, as well as lead to mild addiction and withdrawal symptoms. Drinking tea at high temperatures may also greatly increase the risk of esophageal cancer.

Generally, tea has minimum negatives and many health benefits. Ceylon tea is of specifically high quality and so is more satisfying to drink usually, permitting you to reap the health benefits of tea everyday.

1 comment:

  1. Thank you for your post, I just started to drink Ceylon tea and loving it. And now I know its not only tasty, but also very healthy.

    ReplyDelete